by joieseldon | Sep 5, 2019 | Blog, Emotional Intelligence
“I want to be in the arena. I want to be brave with my life. And when we make the choice to dare greatly, we sign up to get our asses kicked. We can choose courage or we can choose comfort, but we can’t have both. Not at the same time.” Brené Brown One of...
by joieseldon | Dec 19, 2014 | Blog, Emotional Intelligence
Continued from Part 2… If you aren’t able to directly express your anger, it’s important to not hold onto it. Write it out, express it in meditation, talk it out with a friend, or do something creative with it. Just don’t repress it. Repressed, or stuffed,...
by joieseldon | Dec 16, 2014 | Blog, Emotional Intelligence
Continued from Part 1… How to Manage Your Anger Let’s look at the steps you can take to effectively get angry in a healthy way: Get to know your body’s experience of anger. Your body doesn’t necessarily know if your life is in danger, it just feels some sense of...
by joieseldon | Dec 12, 2014 | Blog, Emotional Intelligence
The Anger Myth One of the most misunderstood emotion in society is anger. I have had more than one client come to me because they were afraid of ‘losing it’ at work, and thus losing their job. They were very angry at circumstances in their workplace, but had no idea...
