Emotional Evolution Institute™
The key to unlocking everything you want in life.
EMOTIONAL EVOLUTION LAB™
A 7-Week, Live Online Training in How to Cope with Uncertainty, Stop Feeling Powerless and Flourish in a Fast-Changing World
“Joie Seldon’s work is a gift to the world. In her course, Emotional Evolution Lab, and her book, EMOTIONS: an Owner’s Manual, she offers clear, compassionate guidance that helps people understand and embrace their emotions as powerful allies, not enemies. Her practical tools and unique approach, blending science, somatics, and soul, make emotional intelligence feel accessible and even joyful. I wholeheartedly recommend her work to anyone ready to feel more confident, connected, and free.”
Marci Shimoff, #1 New York Times best-selling author Happy For No Reason and Love For No Reason, founder of Your Year of Miracles
Hello and Welcome,
I am excited to invite you to join me for Emotional Evolution Lab, designed to bring stability to these extraordinary, challenging times and equip you with the skills to create more personal and professional success in alignment with your values.
For 25 years, I’ve been teaching smart, caring, and determined women, and a few men, how to transform their emotions from a perceived liability to their greatest assets and allies.
Too many women I meet have personal ambitions and know they have so much to contribute – to their family, their work, their community – but they feel frustrated, unheard, or unsure how to express themselves without backlash or self-doubt.
We’ve been taught that emotions are “bad” or “too much.” We’ve been told to hold them in, tone them down, or hide them altogether. But the truth is—your emotions are your greatest source of clarity, strength, and power.
This course takes the mystery out of emotions and helps you release the baggage society has put on you about how we “should” feel and act.
As you create a foundation of emotional empowerment, you’ll gain tools, confidence, and the ability to express what’s true for you in ways that get you seen and heard.
This live training will . . .
Demystify and clarify emotions’ true purpose
Debunk the B.S. you’ve been taught about emotions that make you suppress and second-guess yourself
Give you tools and build skills to communicate clearly, set boundaries and take actions that are in your best interest (and therefore in the best interest of others)
You will gain a new perspective on emotions grounded in neuroscience, somatic* psychology, coaching applications, metaphysics and acting techniques.
*Soma refers to the whole person, where emotions, mind, and body are intrinsically connected.
In this high-touch/low-tech course, you’ll participate in 7 weekly live sessions that combine progressive learning and exercises, along with Q&A time for personalized support.
Recordings of each session will be available.
You will receive handouts for exercises and processes as well as bonus guides, videos, and an audio-guided meditation exclusive to participants.
Emotions are an intrinsic part of being alive, yet we are taught next to nothing about how they function or their powerful purpose.
I hope you will join me in this uncomplicated, yet profound course and liberate yourself from the constrictions of societal norms.
Warm Regards,
Joie Seldon
EMOTIONAL EVOLUTION LAB™
Dates
Wednesdays, Fall 2025
Time
Coming soon
Investment
$297
Downloadable Handouts and Recording Access
Online Community Space
A 7-Week, Live Online Training in How to Cope with Uncertainty, Stop Feeling Powerless and Flourish in a Fast-Changing World
Why Emotional Evolution Lab is Different
Most programs teach you to manage, calm or control emotions. This one shows you how to liberate them—so they become your greatest source of clarity, confidence, and power.
You’ll learn how to:
WHO IS THIS FOR?
“All emotions are healthy because emotions are what unite the mind and body. Anger, fear, and sadness, the so-called negative emotions, are as healthy as peace, courage, and joy. All honest emotions are positive emotions.” Candace Pert, PhD, Neuroscientist, author Molecules of Emotions
This training is for open-minded, growth-seeking women who want to create a kinder, happier, more fulfilling life—not only for themselves, but for the people they love and, for some, their community and even the world at large.
If you care deeply, want to make a difference, and are ready for the next level of self-trust, self-leadership and emotional freedom—this is for you.
Emotional Evolution Lab™
- 90-minute weekly Zoom sessions + a Bonus Session
- Sessions include content, exercises, breakouts, time for Q&A + discussion
- Weekly simple homework assignments you will integrate into your daily activities or complete in 30-60 minutes.
- Journaling is recommended.
— The Weekly —
Modules
How to Build Your "Authentic Self" Dream Home
LAYING the FOUNDATION
(Building on Solid Ground)
KNOW THYSELF – YOU GET TO BE YOU, YAY!
(The Floor & Floor Plan)
BEING PRESENT IS WHERE YOUR POWER LIES – You Get to Choose
(Interior Design)
BOUNDARY BADASS – BEING TRUE TO YOURSELF
(Interior Design)
SELF-LEADERSHIP IN RELATIONSHIP
(Be a Good Neighbor Without Self-Sacrifice)
COMMUNICATION is KEY
(Building Meaningful Relationships)
EMOTIONAL FLUIDITY & PUTTING IT ALL TOGETHER
(Living the Good Life!)
BONUS SESSION: KEEP THE HOME FIRES BURNING
(Post-course Follow-up, Check-In + Q&A)
BONUSES!
- An 8th Bonus Q&A/Discussion Session for Extra Support
- Emotional Fluidity Practice Video
- Anger Monitoring Cheat Sheet©
- Fear Monitoring Cheat Sheet©
- 5 Steps to Prepare for a Difficult Conversation© pdf
- Self-Image Discovery & Change Process + Powerful Guided Visualisation Audio
- Qigong Boundary Video with Vicki Dello Joio, author of The Way of Joy
EMOTIONAL EVOLUTION LAB™
A 7-Week, Live Online Training in How to Cope with Uncertainty, Stop Feeling Powerless and Flourish in a Fast-Changing World
What former students of Joie have to say.
“I would like to thank Joie and all her staff for this magnificent course. I learned new concepts and tools that are helping me not only to have better relationships at work and in my personal life but also to have a better, happier life. Great connection and amazing energy flow during the course. Thanks a lot!”
“Emotions at Work is heartfully recommended: it provides accurate and in-depth information about what emotions are and how to best manage them at work. The training is insightful and really fun. Joie Seldon is sharp and really entertaining. I especially liked the techniques that she teaches!”
“I am so grateful for this amazing course. It is truly life-changing, in a way so simple, yet so profound with methods I will come back to over and over again and integrate them into my daily life! I cannot thank you enough! I know this is one of the courses/contents I will come back to over and over again. ”
EMOTIONAL EVOLUTION LAB™
Dates
Wednesdays, September 24 to November 5, 2025
Time
Noon – 1:30 p.m. Pacific
Investment
$297
Downloadable Handouts and Recording Access
Online Community Space
A 7-Week, Live Online Training in How to Cope with Uncertainty, Stop Feeling Powerless and Flourish in a Fast-Changing World
Meet Joie!
Joie Seldon, MA
Author, EMOTIONS: An Owner’s Manual
Joie Seldon is the founder of Joie de Vivre Enterprises and Emotional Evolution Institute, and the author of EMOTIONS, an Owner’s Manual. With 25 years of experience as an actor and acting teacher, 10 years as a somatic psychology therapist, years of coaching and a lifetime of personal growth endeavors, Joie has developed an innovative approach to teaching people how to heal emotional wounds and utilize their emotions as the powerful guidance system they are meant to be.
Over the past decade, her transformative approach to life and professional development coaching has empowered professional women (and a few men) worldwide to achieve both career success and greater personal fulfillment. She created Emotions at Work online course and has worked with clients in many professions, including folks at NASA, AT&T, Wells Fargo, Blue Shield, Dolby, Project Management Institute and many in the healthcare industry.
25+
Years of
Experience
FAQ
What if I can’t be there live?
Sessions will be recorded, and you will have access to the recording within a day of the session.
What if I have to leave early?
The bulk of the teaching will be in the first hour, with the last half-hour for questions and discussion.
Do I have to have my camera on?
No, but it is highly recommended. Being fully present and engaged will get you the best results. There will be some breakout room exercises and you will need the camera on for those.
Is there a refund if I decide to drop out?
Because proprietary material is being shared in every class, a prorated tuition will be refunded up to the end of week two. Note: no one has ever wanted to drop out.
How do I know this will work for me?
There is not a single person Joie has taught or worked with 1-to-1 that has not benefited from this process. Whether your motivation was personal or professional, the work will have a positive impact. The skills are universal
Still have questions? Please reach out to admin@joieseldon.com
“Our society underplays the importance of emotions. . . even as it reaps the benefits of reason, modern America plows emotions under — a costly practice that obstructs happiness and misleads people about the nature and significance of their lives.” A General Theory of Love, Louis, M.D., Amini, M.D., Lannon, M.D.